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Health & Wellness

Editor: Kim Downey

Our experts bring you health information, health education and health care tips to help you feel and live a healthy life. Read the latest advice in the fields of women's health, men's health, infertility, pregnancy and childbirth, autism and asperger's syndrome, disabilities, abuse, allergies, health foods and nutrition, and other aspects of wellness, general medicine and advances in the health field. You might need advice on health issues such as seniors' health and Medicare, eating disorders or ADD/ADHD.

If you're already active and well but want to maintain fitness or weight loss, or recover from an injury by learning about sports medicine facilities or massage therapy, or if you want advice concerning pharmaceuticals versus natural medicine and mind and body fitness, this is the site for you.

 

Latest articles in Health & Wellness

 		Understanding How to Get Pregnant
While some women get pregnant easily, many others struggle to for many months. Understanding the basics of fertility may help more women become pregnant.
What is Restless Legs Syndrome?
It is estimated that more than 100 million Americans regularly fail to get a decent night's sleep. One common cause of sleepless nights is Restless Legs Syndrome or RLS.
Health Values of the Coconut
Coconut has been the staple food in diets throughout Asia and the Pacific Islands for hundreds of years. It is rich in fibre, vitamins and minerals.
Physical Exercise and Men's Health
Staying physically active can prevent the onset - and minimise the effects - of serious chronic disease, even when taken up in later life.
Don't Put On Weight Over Christmas
Many people gain weight over the holidays - so much delicious food, so much family and peer pressure to over-eat! Ten tips to help take control and keep off the pounds
How To Eat Healthy and Save Money
Fad power foods such as acai berries and wheatgrass juice come with a big price tag; everyday foods in the grocery aisle of the local supermarket are just as nutritious.
Seasonal Affective Disorder Light Therapy
The impact of light therapy on Seasonal Affective Disorder has been studied for more than 20 years. So how can light therapy lamps tackle winter depression?
Tips for Getting Into Nursing School
Nursing schools turn away thousands of qualified applicants each year due primarily to a shortage of nursing faculty,
Foods that Fight Stress
Nutrients such as Vitamins B, C and E, Omega-3's and folic acid aid the body in stress reduction.
Reducing Fat, Salt, and Sugar in Holiday Meals
Traditionally, holiday meals are prepared with generous amounts of salt, sugar, and fat, all of which can cause hypertension and increase the likelihood of heart disease.
How Are Essential Oils Extracted?
Essential oils are extracted from plants in a number of ways; these methods are distillation, carbon dioxide extraction, expression and percolation (hydro-diffusion).
Applying Proteomics to Discover Cancer Biomarker
Proteomics, the study of the full complement of proteins expressed in the body, promises improved detection, diagnosis and monitoring of cancer.
Mental Health
Growth of depression has increased 10 times from the levels reported 60 years ago. Depression treatment may not be as easy as poping a couple of pills.
Aromatherapy Carrier Oils
Carrier oils and bases are very important to the practice of aromatherapy. They play a large part in getting the benefits of essential oil to the body via the skin.
Simple Ways to Keep New Year's Resolutions
A large percentage of New Year's resolutions go unfulfilled, usually because they're impossible to keep. Setting reasonable goals is simple.
Essential Oil vs. Fragrance Oil
Asking about the difference between pure essential oils and fragrance oils is a little like asking what the difference is between natural and synthetic products.
Diagnosing & Treating Sinusitis
Over 37 million Americans suffer some form of sinusitis each year. It's painful and difficult to manage, but there are easy ways to relieve symptoms.
Autism Resources in the NYC Area
According to a recent studies, the number of children in the United States diagnosed with autism each year is now 1 in 100, higher than a previous estimate of 1 in 150.
How Gluten Intolerance Contributes to Illness
Sensitivity to the protein found in wheat and related grains can cause symptoms and disorders ranging from fatigue and restless leg syndrome to non-Hodgkin's lymphoma.
How to Maintain Your Weight Loss over Christmas
Christmas parties, chocolates, mince pies, Christmas puddings and cakes are some of the temptations dieters face this season. But should celebration mean weight gain?
Halasana of Yoga Exercises Your Entire Body
Halasana improves eyesight, reduces hair loss and exercises your entire body without investing time, without any instruments and also without visiting the gymnasium
Progeria the Accelerated Aging Disease
Progeria is a rare genetic disease wherein the symptoms of old begin in the early childhood. Till date there is no known cure for progeria.
Cheap Home Exercise Equipment for a Home Gym
Advice on buying cheap home exercise equipment, cheap bikes, cheap treadmills, budget elliptical trainers, indoor rowers and other fitness equipment that may be better.
How to Maintain A Stable Weight after Diet
After achieving your target weight through healthy eating and regular exercise, a bigger challenge begins- to maintain a stable, healthy weight.
How to Use Lifelong Learning for Improved Health
Looking for a smart holiday gift idea and New Year's resolution? Consider giving the gift of lifelong learning to encourage better mental health and improved fitness.
Brain Concussion Symptoms and Head Injuries
Understanding brain concussion symptoms and how head injuries can affect brain damage may be key in preventing unnecessary long-term damage.
Holiday Foods to Avoid During Pregnancy
There is a growing list of unsafe foods for mothers to eat during pregnancy. Some of those foods could be on your list of favorite holiday and party treats.
Bionic Fingers - A World First
A company in Scotland has announced the launch of ProDigits, the world's first powered system for people with missing fingers, providing them with manual dexterity again.
Aromatherapy Offers Natural Stress Relief
Aromatherapy offers natural stress relief during the holiday season. De-stressing oils, such as Lavender essential oil, can be used in simple aromatherapy home remedies.
Antioxidants – Body's Rust Busters
The human body's metabolic activities create many free radicals which may prove detrimental to its well-being. Antioxidants nullify their effects.
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